Hypnotherapy
What is…
Hypnotherapy
Hypnotherapy is a gentle, focused approach that helps you access the subconscious mind. The part of you that holds your deeply rooted beliefs, patterns, and emotional memories.
I a relaxed, natural state of awareness, which is similar to daydreaming and meditation, hypnotherapy allows us to bypass the critical, analytical mind and connect with your inner world. From this place, we can explore and shift the unconscious blocks that keep you stuck in fear, self-doubt, people pleasing or survival patterns.
Open and connected to your inner truth
Despite common myths, you are always in control during a hypnotherapy session. You won’t be ‘asleep’ or unaware, just deeply relaxed, open and connected to your inner truth.
Why I use Hypnotherapy in my practice
As a trauma-informed coach
I use hypnotherapy to support women in reconnecting with their inner wisdom and releasing limiting beliefs that no longer serve them. For many survivors of emotional abuse or narcissistic relationships, the subconscious has absorbed many harmful messages about self-worth, safety, and trust.
Hypnotherapy offers a safe and compassionate way to rewrite those internal narratives, access your own resilience, and step into the version of yourself that’s free, grounded, and empowered.
Powerful
Whether you’re healing from the past, breaking generational cycles, or stepping into your authentic Self, hypnotherapy can be a powerful ally on your journey.
Ready?
To reclaim your Self leadership?
Are you tired of questioning your self? Getting up every morning feeling overwhelmed and exhausted? Are you ready for the life that reflects who you truly are? Book a free call and let’s see how I can help. I’d love to meet you.
