The Role of Boundaries in Healing from Narcissistic Abuse

If you’ve survived narcissistic abuse, the word “boundaries” might feel complicated. Perhaps you were punished every time you tried to set one. Maybe you were told your boundaries were “controlling,” “selfish,” or “too...

The Window of Tolerance: Nervous System Regulation for Trauma

If you’ve ever wondered why some days you can handle stress with ease and other days the smallest thing sets you off, the answer may lie in your window of tolerance. The window of tolerance is a concept from trauma psychology that describes your nervous...