The Window of Tolerance: Nervous System Regulation for Trauma
If you’ve ever wondered why some days you can handle stress with ease and other days the smallest thing sets you off, the answer may lie in your window of tolerance. The window of tolerance is a concept from trauma psychology that describes your nervous...Reconnecting with Your Body After Trauma: A Somatic Guide
For many trauma survivors, the body doesn’t feel like a safe place to live. Instead of being a source of grounding and vitality, it can feel foreign, numb, or overwhelming. You might notice yourself disconnecting from sensations, struggling with chronic tension,...