The Window of Tolerance: Nervous System Regulation for Trauma

If you’ve ever wondered why some days you can handle stress with ease and other days the smallest thing sets you off, the answer may lie in your window of tolerance. The window of tolerance is a concept from trauma psychology that describes your nervous...

How Your Nervous System Holds Trauma: A Somatic Approach to Healing

Trauma doesn’t just live in your memories—it lives in your body. You may feel it in a racing heart, a frozen sense of numbness, or a tightness in your chest that appears out of nowhere. Even when the event is long past, your nervous system can continue to react...